Hey there! I'm Tara - doula & owner of modern birth co.
I'm so happy you're here!
let me be your guide
my services
On call support & a birth BFF right from the start!
You're a client!
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Once we meet, you'll have a chance to review the in-depth contract & have all your questions answered.
sign contract
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Let's have a chit-chat over Zoom to get to know each other. I'll go more in-depth about my services & what it means to be a modern birth co client!
Meet & Greet
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how it works
-Noha Sarageldin
"You have every right to want to birth a certain way, to be properly informed on your options, & to have adequate & genuine support to achieve as much of that as possible."
Having a baby? I'm here to support you throughout your pregnancy, birth & postpartum journey. I'm passionate about women's health, birth, breastfeeding & squishy newborn babies!
My ultimate goal is to help make your labour & birth experience one that you walk away from feeling good about - one where you felt safe, respected, heard & empowered.
Birth isn't like how it is in the movies. Society has made us scared, anxious & doubtful in our ability to birth our babies. I believe that narrative needs to change:
You are capable & birth doesn't need to be something you fear.
about me
I'm tara, toronto-based doula and birth enthusiast.
welcome!
why hire a doula?
the evidence is clear
Those with a doula present at their birth have, on average:
a 25% faster labour
a 50% decrease in caesarian section
a 10% decrease in the need for pain medications
a decrease in the need of synthetic oxytocin (Pitocin)
a faster transition of colostrum to milk
a decrease in postpartum mood disorders
- Charan S.
"Tara is compassionate, diligent and professional with her work. Her methods are informative and scientific. We had a great experience with Tara and highly recommend going with her if you're looking for peace of mind."
- Rose D.
"She has the empathetic, calming energy you need during labour. When I was in the thick of it all (natural at home birth) I would just look at Tara and she would make me feel more confident that I could power through the pain."
Lisa B.
"Tara supported my husband and I throughout my pregnancy, labour, delivery & postpartum period and we don’t know how we would’ve managed without her. She is so kind, a wonderful listener and a compassionate human being who truly loves what she does which comes through in her support."
