Hey there! I'm Tara - doula & owner of modern birth co.
I'm so happy you're here!

let me be your guide

my services

On call support & a birth BFF right from the start! 

You're a client!


Once we meet, you'll have a chance to review the in-depth contract & have all your questions answered.

sign contract


Let's have a chit-chat over Zoom to get to know each other. I'll go more in-depth about my services & what it means to be a modern birth co client!

Meet & Greet


how it works

-Noha Sarageldin

"You have every right to want to birth a certain way, to be properly informed on your options, & to have adequate & genuine support to achieve as much of that as possible."

Having a baby? I'm here to support you throughout your pregnancy, birth & postpartum journey. I'm passionate about women's health, birth, breastfeeding & squishy newborn babies! 

My ultimate goal is to help make your labour & birth experience one that you walk away from feeling good about - one where you felt safe, respected, heard & empowered. 

Birth isn't like how it is in the movies. Society has made us scared, anxious & doubtful in our ability to birth our babies. I believe that narrative needs to change: 

You are capable & birth doesn't need to be something you fear.

about me

I'm tara, toronto-based doula and birth enthusiast.


why hire a doula?

the evidence is clear

Those with a doula present at their birth have, on average: 

a 25% faster labour
a 50% decrease in caesarian section

a 10% decrease in the need for pain medications

a decrease in the need of synthetic oxytocin (Pitocin) 

a faster transition of colostrum to milk

a decrease in postpartum mood disorders

- Charan S.

"Tara is compassionate, diligent and professional with her work. Her methods are informative and scientific. We had a great experience with Tara and highly recommend going with her if you're looking for peace of mind."

- Rose D.

"She has the empathetic, calming energy you need during labour. When I was in the thick of it all (natural at home birth) I would just look at Tara and she would make me feel more confident that I could power through the pain."

Lisa B.

"Tara supported my husband and I throughout my pregnancy, labour, delivery & postpartum period and we don’t know how we would’ve managed without her. She is so kind, a wonderful listener and a compassionate human being who truly loves what she does which comes through in her support."

i would be honoured to be a part of your journey. 

but enough about me...

I want to hear from you!

let's connect